Come! Deepen your practice at Sun Moon Yoga

Mona & faculty hold energetic support for you..



Mona Ceniceros loves and believes in yoga! She offers beginning and advanced yoga study (Co-Director Candy Bell) courses; both Yoga Alliance approved. Both programs feature the region's most respected teachers as Faculty and Guest Presenters.

She is proud to be one of the authentic yoga study programs in the United States that offers an in depth understanding of the deeper dimensions of the Science of Yoga and philosophy of yoga along with bringing an essence to the art of yoga. 

If you are looking to take regularly scheduled yoga classes, her studio is Sun Moon Yoga, in Mankato, Minnesota. Learn more about Sun Moon Yoga. is tailored for those who want to become a Yoga Alliance Registered Teacher (RYT) through unique and individual yoga training programs. Choose from 200 Hour, 300 Hour or weekend workshop yoga trainings.

yoga teacher training mona ceniceros

It takes only one decision to steer your life in a new direction.

Sun Moon YA200hr RYT

Director: Mona Ceniceros, MS

Study yoga with a supportive group of all ages, sizes, levels of ability.  Deepen your practice — learn skills to share yoga in your community and the world.

Sun Moon YA300/500hr RYT

Co-Directors: Mona Ceniceros, MS/Candy Bell, MS

Wellness is essential to prepare yourself for next level opportunities including, but not limited to: Developing programs, training teachers, presenting workshops. Be well & lead!

Retreats with Mona

Register today for new and exciting yoga workshops with Mona in Santa Fe, New Mexico, Okoboji, Iowa and York, UK. Limited number of participants accepted. Book today!


When yoga becomes a passion, things start looking up.

Mona Yoga Mankato

The practice of Yoga plants the seed of personal growth, bringing the mind, body and spirit in harmony. We encourage our students to develop their own teaching style, finding inner freedom and expression of their true inner selves. To realize their practice by spreading peace, self-acceptance and awareness.

Yoga participation in the United States is at an all-time high. There are now 36.7 million American adults practicing yoga, up from 20.4 million in 2012. That’s an 80% increase!
— Yoga Journal & Yoga Alliance 2016
Pranayama Workshop


The study of the breath with Candy Bell


Mona's Yoga trainings are based on national educational standards and are registered with Yoga Alliance. We offer continuing yoga education through our short courses that can be applied to Yoga Alliance Registered teachers. A Registered Yoga Teacher (RYT) is a distinction given to yoga teachers whose training and teaching experience meet Yoga Alliance (YA) Requirements. A RYT must complete training with a Registered Yoga School (RYS), be confirmed by Yoga Alliance and current with annual fees and Continuing Education.